If you are not on the Reebok CrossFit Cardiff members group...and you are clearly a member, request to join and we shall accept you. It is where we post loads of cool info on there about up and coming events. 

My Aaaaaaaaaaaaaaaass!! Lunging makes you strong, will more than likely come up in the open, aaaaand causes you to dish out some whiplash when unsuspecting civilians have their heads violently rotated in a uncontrollable reaction to seeing your peachy behinds walking the streets! 
You are welcome!!

Although, you might not be as thankful for this...

CrossFit Cardiff WoD

50 - 40 - 30 - 20 - 10
25 - 20 - 15 - 10 - 5
Medicine Ball Cleans (20/14lbs)
Burpee Box Jumps (20”)*

*that's right lads, you get to jump on a small box today! 

Please forgive me and write your times to the whiteboard...

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