So I was slightly off in my estimation of how long I thought that would take, just a little, but absolutely bang on with how much I thought it would hurt!
Legs or lungs...which was worse?? 

The only way to go about that was suicide pace, and then hold the f**k on! Tomorrow, you might have to be a bit more tactile in your approach. With a complex movement forming a large part of the workout, aim to "pace" through the rest so that you can hit those rings consistently each time.  

CrossFit Cardiff WoD

Within 12mins complete an AMRAP of:
6 Muscle Ups
12 KB swings (24/20kg)
24 Double Unders

Please write rounds and reps to the whiteboard...

Muscle ups.png