This to all you drunken buffoons out there, those who are feeling sluggish and in need of a thorough beasting, in preparation for yet another night out on the town, attempting to replicate the CrossFit Cardiff Christmas Party. Never going to happen!
It has been a true pleasure to welcome and coach you all throughout the year of 2018. Some seriously cool things have happened all year round, topping it all off with a bad ass night at Tiny Rebel. You all deserved to be as drunk as you were, and that’s my excuse.
Roll on 2019, there are exciting things coming throughout the year and you will all be able to lap it up.
Keep your eyes peeled for our 8th year birthday party, the only night that rivals the Xmas doo!
New Years Eve - 10:00 - 12:00 (WoD at 11)
New Years Day - CLOSED (wallow in the self pity of a ginormous hang over, and eat Pringles until your mouth bleeds)
CrossFit Cardiff Partner WoD
Complete as many rounds as possible within 10 minutes of:
50 Double Unders
10 Snatch (35/25kg)
These are you go I go rounds.
Rest 5 mins
5 Rounds for time of:
20 Box Jumps (24/20”)
20 Shoulder To Overhead (50/35kg)
20 Toes Toe Bar
Split work as needed
Please write your rounds and reps for part A as well as times for part B, for the last time this year, to the whiteboard…