I hope you had a fun filled weekend of resting those tired legs! Suller is programming this week, and you might well need them! What you definitely will need are rested abs and freshly filed hands. Get rid of those calluses as you know...Suller just loves a Toes To Bar.
Before that though, get in some pulling practice.
CrossFit Cardiff WoD
Partner Frantasy land
21 - 15 - 9 of
Straight into 15 - 12 - 9 reps of:
Chest To Bar Pull Ups
Straight into 12 - 9 - 6 reps of:
Bar Muscle Ups