The week is nearly amongst us, but so is the month. Meaning two things…

  1. Your arses are nearly mine!

  2. The Box birthday party is soon upon us. Be sure to get over to the Facebook members page to check out the details. If you are too cool for Facebook, then…just make sure you are available from 12:00 - 23:59 (ish) on Saturday, February the 9th. We have a MAAAHUSIVE team Throwdown planned, along with after hours actives. Bring a dish of choice (all Vegan options will be frowned upon), and if you don’t like BrewDog, a bottle.

Now then. The last but one addition of Ashwell’s onslaught, maybe he is attempting a cull, you can beat the Ginger Ninja though, I know you can!

CrossFit Cardiff WoD

Complete as many rounds and reps as possible, within 20 minutes of:
Run 200m
5-10-15-20-25 etc ...
Shoulder to overhead (60/40kg)
1 Rope Climb

Shake out the old forearms and get your rounds up on the whiteboard…

Brooke RC.jpg