Or, for those of you not in the know…Happy St David’s Day! Flash your Dafs and get out your leaks, cook up some Cawl and chow down on Welsh rarebit, all for the patron saint of Wales!! Enjoy yourselves, DO NOT do 19.2 in the morning class, and get psyched for Sunday night!!

In the mean time, rest up, eat Welsh Cakes until you bleed and get your guesses in for 19.2! See you at 5:30 of Sunday.

CrossFit Cardiff Partner WoD

For time:
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 of...
Handstand push ups
Bar muscle ups

*split work however

Please get your rapid assed times to the whiteboard before you leave….

bar muscle up.jpg