PBs alice oover the platts (all over the place)…? thought so! Weird how this CrossFit stuff works hey?!

Today, we dedicate our workout to Fadi. Having experienced some difficult news recently I was told that something like this might cheer him up a little; maybe put that well known smile (cheeky grin) back on his face. And that is all that is intended by this post. 

Fadi my friend, you are the centre of every party, a kind and selfless man, and you deserve good things in your life. If you ever need anything in a time of need well you know just where to come. 


CrossFit Cardiff WoD

10 rounds for time of:
Sprint 100 meters
10 Toes To Bar
Sprint 100 meters
10 Burpees
Rest 30 seconds

Please hit this wod hard and get your time up on the board, loud and proud…