Come on summer! We’ve been working our nuts off this week to look beach ready! Show us the sunshine. More importantly than the beach, is Glastonbury. Apparently, 75% of the gym’s membership base is attending this years festival, and the coaching team don’t only appreciate the break, but sincerely hope that you all don’t get pissed on too much!

Be aware, in order to actually get any cider, you will need to get up exceptionally early in order to beat Conroy. He loves a good flagon…

CrossFit Cardiff WoD

In teams of 3 and For max reps in 20 minutes:
20 - 15 - 10 - 5 - As Many Reps as possible
1000m - 750m - 500m - 250
Hang Power Cleans
(Male Loading: 60, 70, 80, 90 and 100kg - Female loading: 40, 45, 50, 55 and 60kg)

A cheeky pull and kind of a pull. Scores to the whiteboard please, and enjoy your weekend.