Pinch, punch, first of the month bitches!

Please could you do me a favour this week…when you see Christie could you offer her a warm embrace. Hold her, not too tight, but with a loving squeeze. She will be feeling delicate, having spent the majority of last week not just supping entire flagons of cider, but funnelling them down her neck!
Not just this, but she also had a 20kg Morrisons carrier bag of jammy dodgers to get through. There is a slight possibility that she spent as long in the biscuit aisle as it would’ve taken her to actually consume them!

We all know though, getting the right biscuit is critical! You do not want to rock up with a packet of Rich Tea!

Start the week with a bang, two complex movements that will get your butt and boulders pumping…

CrossFit Cardiff WoD

30 - 24 - 18 - 12 - 6
10 - 8 - 6 - 4 -2
Dumbbell Hang Clean & Jerk (50/35lbs)
Ring Muscle Ups