A little moist?? That was the term of the day yesterday, and it would’ve been used once more, had Melski not still be out running the mile! When she gets back, in a new personal best time of 23:59.59 then she will more than likely utter, in her thick cockney/Cardiffian accent…”F@@K I’m moist!! Why do we have to bother with this Cardio S**T!!”
She, out of the rest of you legends was probably the least impressed by the whole ordeal. Direct feedback straight to Alex Conroy please!
Lets hope for better…
CrossFit Cardiff WoD
Within 5 minutes, complete as many rounds and reps as possible of:
Row 15/12 Calories
10 Double Dumbbell Push Press (50/35lbs)
30 Double Unders
Rest 10 minutes
Within 7 minutes, complete as many rounds and reps as possible of:
Row 15/12 Calories
10 Double Dumbbell Push Press (50/35lbs)
30 Double Unders
Begin the second AMRAP from where you finished the first
One total score to go to the whiteboard please lovelies…
It’s in case you get chased by a bear Melski!