They went with songs to the battle, they were young.Straight of limb, true of eye, steady and aglow. They were staunch to the end against odds uncounted, They fell with their faces to the foe.

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them.

Reebok CrossFit Cardiff WoD


AMRAP in 18 minutes; 11 Hang Power Snatch (35kg/25kg) 11 Burpees 11 Thruster (35kg/25kg) 11 Pull Ups

On the 11th minute, rest in silence for 1 minute and then continue where you left off.

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