WoD - Friday 30th September, 2022

Last day of the month with 3 left of the year, bonkers!

More importantly, it is the last day of the week, allowing for a chilled and relaxing time, rather than savagery in Edinburgh. Unless you are headed that way of course.
Enjoy troops!

CrossFit Cardiff WoD
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

“Nate”
Complete as many rounds and reps as possible within 20 minutes of:
2 Ring muscle ups
4 Handstand push ups
8 Kettlebell swings (32/24kg)

Good luck and remember to enjoy

WoD - Tuesday 12th April, 2022

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

CrossFit Cardiff WoD
”Nate'“
complete as many rounds and reps as possible within 20 minutes of:
2 Ring muscle ups
4 handstand push ups
8 Kettlebell swings (32/24kg)

Specialty
Handstand

A: Handstand drills

Accessories:
3 Sets
6 Bottom up kettlebell press
10s Hanging L-sit hold (each)
Tripod hold

WoD - Tuesday 5th March, 2019

The dust has settled and the scores have been counted. Get yourself to the leaderboard to see how you have done up against the best on the planet!

What an amazing turn out it was on Sunday night, I bet there weren’t many gym’s in Cardiff full of old age pensioners doing toes to bar at 7pm on God’s day of rest hey?!

Now we get back into the week, hitting each workout as hard as we can, creating the same intensity as you did for 19.2. Who can get a muscle up?

CrossFit Cardiff WoD

“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell swings (32/24kg)

Please write completed rounds and reps to the whiteboard, in red if it is a PB…

WoD - Friday 13th July, 2018

Don't you worry about tomorrow, it may well be Friday the 13th, and Trump may well be in the UK, but that does not matter!! There's absolutely no way that the two are linked! After all, the British public love him really, the protests are just to get the afternoon off work! He's a rockstar, NOT the most annoying human on the planet and would, I'm sure, drop in to the box and smash a workout any day! 

Anyway, come in and pay your respects with a well deserved hero workout...

CrossFit Cardiff WoD

'Nate'

Complete as many rounds in twenty minutes as you can of:
2 Muscle ups
4 Handstand Push ups
8 Kettlebell swings (32/24kg)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Post rounds completed the whiteboard...

WoD - Friday 1st June, 2018

Pinch, punch, first of the month! Holy midway point of the year Batman...

What you could do is wave goodbye to the sunshine, now that it is officially summer! Don't worry though, it will come back out in September to give us our annual glimmer of hope! 

Can you tell that I am pre-loading this blog post, the fact that I am talking about the weather and not the utter destruction that the assault bikes caused you guys last night. I was gutted to have missed it, however, Bozman is having his wicked way with me and also with an assault bike. 

CrossFit Cardiff WoD

Nate
Within twenty minutes, complete as many rounds as you can of:
2 Ring Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (32/24kg)

Please post your rounds and reps to the whiteboard...

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

WoD - Friday 10th February 2017

Happy Friday Biatches. Smash out a workout and then get messy in BrewDog! 

CrossFit Cardiff WoD

'Nate'

Complete as many rounds and reps as possible within 20mins of:
2 Muscle Ups
4 HSPUs
8 Kettlebell Swings (32/24kg)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.