Another amazing group of folk filled the gym all weekend to learn some cool shit from some legends! 40 new L1 Trainers who now have the ability to go out and use those tools to help others gain results that they didn’t even know they wanted!
There was one glitch in the matrix however, and guess who it came from…
Lets start the week with a bang…
CrossFit Cardiff WoD
For time:
12 - 6 - 3
Squat Snatch (60/70/80 - 40/50/60kg)
Ring Muscle Up
Short, fast, and complex…go hard from the word go, suicide pace. Be aggressive and get after it! But then…smile and write your times to the whiteboard…